Saunas and Cold Plunges Become the Latest Wellness Trend Across the US
(Scripps News) You may have seen on social media or at your gym the growing trend of cold plunging, spending time in the sauna, or even both together.
Mountains & Minds Behavioral Health Summit Set for Beaver Creek in September
(Vail Daily) Presented in partnership by the Vail Symposium, Benj Gershman, and the Vail Valley Foundation, Mountains & Minds is a mental health summit that aims to strengthen community by elevating and destigmatizing mental and behavioral health conversations.
Vail Health and Surf Synergy to Host Weeklong Costa Rica Retreat in October
(Vail Daily) Vail Health in partnership with Surf Synergy is launching new weeklong retreats in Costa Rica to promote longevity and wellness.
How to Prepare for an Influx of Illness This Holiday Season With a Rise in RSV, Flu, and COVID-19 Cases
(Vail Daily) Health officials detail the early increases in rates and spread of respiratory illnesses.
Skinner: There’s Hope for the Hopeless
(Aspen Daily News) Aspen-based columnist Steve Skinner shares information about mental health, the stigma surrounding it, and the mental health crisis among young people in Colorado.