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(Vail Daily) Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is starting to catch up.
(CBS News) You’ve likely seen social media influencers or even your friends or family talk about the benefits to submerging themselves into really cold water, sometimes right after sitting in a sauna.
Vail Health Foundation invites you to a short lecture by Dr. Raison and Giulio Tononi, a world-renown researcher focused on consciousness, who will present an overview of the center’s first study areas in psilocybin, psychedelics, and heat therapy as treatments for depression.