Vail Health Psychologists Share How to Self-Care While We’re Stressed About the Election
(Scripps News) A large number of Americans are very worried about the election, and it’s impacting our mental health.
Understanding Migraines and Headaches: Don’t Suffer in Silence
June is National Migraine and Headache Awareness Month, a time to focus on the myriad headache disorders that afflict millions worldwide.
Stress and Modern Living: Insights for National Stress Awareness Day
Everyone deals with some type and level of stress, but it’s become an increasingly prevalent issue in modern society. As life gets busier and more complex, many people are overwhelmed by work, relationships, finances, world events, socio-political issues, and more.