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Ashley Mason, PhD, shares the importance of quality sleep and how it supports long-term health and mental wellness.
(Vail Daily) Meghan Buchanan shares her journey from a snowboarding accident to full recovery, thanks to the efforts of the…
Most Americans get too many calories from added sugars and over time this may affect their weight and health.
Getting the most nutrition for your food budget starts with a little extra planning before you shop.
Phil Qualman, Superintendent for Eagle County School District, discusses the school district's partnership with My Future Pathways.
A healthy eating routine includes a variety of foods from each of the food groups.