Can You Do a Single Pull-Up? Here’s What it Means if You Can’t
(MSN) Doing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, and are indicative of strong core strength.
Saunas and Cold Plunges Become the Latest Wellness Trend Across the US
(Scripps News) You may have seen on social media or at your gym the growing trend of cold plunging, spending time in the sauna, or even both together.
Maximize Your Year-End Impact With These Giving Options
We know that your decision to partner with Vail Health Foundation comes from the heart. Your kindness is especially heartwarming given how tough the economy has been this year.
State of the Valley: Leaders Talk Challenges, Exude Optimism at Annual Vail Symposium Forum
(Vail Daily) The Vail Symposium’s State of the Valley panel this year brought a broad array of perspectives to a number of topics, but most shared a general optimism about the community and its future.
Vail Health Psychologists Share How to Self-Care While We’re Stressed About the Election
(Scripps News) A large number of Americans are very worried about the election, and it’s impacting our mental health.