SpeakUp ReachOut: 15 Years of Building Hope
Speakup Reachout expands support with Spanish programs. Open conversations and community support are powerful tools for suicide prevention and healing.
Dr. Chuck Raison: Ancient Practices & Conscious Experience
(Mind & Life Podcast) On a fascinating episode of the Mind & Life Podcast, Dr. Charles Raison, Director of Vail Health Behavioral Health Innovation Center (BHIC), discusses his work on understanding how ancient practices can change our conscious experience.
Saunas and Cold Plunges Become the Latest Wellness Trend Across the US
(Scripps News) You may have seen on social media or at your gym the growing trend of cold plunging, spending time in the sauna, or even both together.
Bright Future Foundation: Celebrating 40 Years of Empowering Survivors
This year, Bright Future Foundation is celebrating 40 years of providing support and care to survivors of domestic violence and sexual assault in Eagle County.
Vail Health Psychologists Share How to Self-Care While We’re Stressed About the Election
(Scripps News) A large number of Americans are very worried about the election, and it’s impacting our mental health.