Vail Health and Surf Synergy to Host Weeklong Costa Rica Retreat in October

Vail Health, in partnership with Surf Synergy, is launching new weeklong Costa Rica retreats to promote longevity and wellness. The retreats will blend medical research with actionable self-care strategies, offering evidence-based solutions for health and wellness.

The first  Longevity and Wellness Retreat will take place from Oct. 19 to Oct. 26, followed by a second women’s-specific wellness retreat from Oct. 26 to Nov. 2. The retreats will be led by experts in wellness, physical fitness, nutrition, behavioral health, and getting the most out of life. The Longevity and Wellness Retreat will incorporate optional surfing or SUP lessons, waterfall hikes and other wellness activities.

The retreat is designed for both individuals and small groups, and participants are encouraged to bring friends or family members. It will include one-on-one coaching, group sessions with thought leaders, and a selection of evidence-based wellness activities.

Every guest at the Longevity and Wellness Retreat receives a comprehensive medical diagnostic assessment and an individually tailored program designed to support their long-term optimal health.

“Longevity is not just about living longer, but about living better. It’s about embracing a healthy lifestyle and finding joy in the journey,” said Chris Lindley, Vail Health’s chief population health officer and executive director of behavioral health. “After all, what good is a long life if it’s not filled with happiness and purpose?”

If you have questions or would like to reserve a spot for this 7-night, all-inclusive Longevity and Wellness Retreat, contact Retreats@VailHealth.org or visit  VailHealth.org/Services/Longevity/Retreat.

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