Shop Smart – Get the Facts on the New Food Labels
The new and improved Nutrition Facts Label will help you make better decisions about the foods and beverages you eat and drink.
Healthful Tips to Adults with Type 2 Diabetes
The Academy of Nutrition and Dietetics provides healthful tips for people with Type 2 diabetes.
20 Ways to Enjoy More Fruits and Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables.
Eating Right for Older Adults
Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs.
March is National Nutrition Month
The mission of Vail Health’s Food and Nutrition department is to improve patients’ lives through quality nutritional care and expert education.