Vail Health Panel Shares How to Stay Fit While Aging
(Vail Daily) Experts share how to stay fit while aging through strength, mobility, and mental wellness at Vail Health’s recent panel.
Can You Do a Single Pull-Up? Here’s What it Means if You Can’t
(MSN) Doing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, and are indicative of strong core strength.