Optimizing Sleep: Why It Matters, Featuring Dr. Ashley Mason, a Vail Health Learning Lab
Join us at our upcoming Learning Lab on January 7 with Dr. Ashley Mason to explore how optimizing sleep can improve your health, mood, and daily performance.
A Conversation With Ashley Mason, PhD
Ashley Mason, PhD, shares the importance of quality sleep and how it supports long-term health and mental wellness.
Prioritizing the Power of Sleep at the Precourt Healing Center
Vail Health’s Precourt Healing Center uses Oxevision to improve sleep, safety, and outcomes for behavioral health patients through contact-free monitoring.
The Jet Lag Juggle: How to Arrive Refreshed Instead of Fatigued
(Spoke+Blossom) Struggling with jet lag? Discover practical tips to stay refreshed while traveling, including how to sleep better on planes, stay hydrated, and eat smart across time zones.
A Conversation with Dr. Jennifer Bettenhausen
Learn more about Dr. Jennifer Bettenhausen, family physician at Colorado Mountain Medical, a partner of Vail Health.