Most Americans get too many calories from added sugars and over time this may affect their weight and health.
Getting the most nutrition for your food budget starts with a little extra planning before you shop.
A healthy eating routine includes a variety of foods from each of the food groups.
The new and improved Nutrition Facts Label will help you make better decisions about the foods and beverages you eat and drink.
The Academy of Nutrition and Dietetics provides healthful tips for people with Type 2 diabetes.