Dr. Ashley Mason Offers 4 Key Tricks for a Good Night’s Sleep at Event in Beaver Creek
(Vail Daily) As part of Vail Health’s Learning Lab series, Dr. Ashley Mason shares science-backed strategies to improve sleep and overall well-being.
Optimizing Sleep: Why It Matters, Featuring Dr. Ashley Mason, a Vail Health Learning Lab
Join us at our upcoming Learning Lab on January 7 with Dr. Ashley Mason to explore how optimizing sleep can improve your health, mood, and daily performance.
A Timeline of the It Takes A Valley: Transforming Behavioral Health Campaign
What began as a bold vision to revolutionize the behavioral health system in the Eagle River Valley has grown into a model that can be replicated by other communities across the U.S.
Dr. Charles Raison Links Teen Phone Use to Mental Health Risks
(Vail Daily) Dr. Charles Raison links teen phone addiction to rising depression and suicide rates, urging action to protect adolescent mental health.
At Vail Health’s Learning Lab, ‘Purpose Professor’ Christine Whelan Shares How to Live a Good Life
(Vail Daily) At a recent Vail Health Learning Lab, Dr. Christine Whelan shared how daily choices shape purpose and improve well-being.