Join long-time local, Julie Kiddoo, for a four week series on wellness via Facebook Live on the EVBH Facebook page. Each week, Julie will walk the audience through practical ways of dealing with stress and anxiety through yoga, meditation, and journaling offering real world tips along the way.
6:00pm – 6:30pm
Join all sessions or just one.
September 24: Meditation & Breath
October 1: Support Your Sleep
October 8: Mindful Eating
October 15: Your Inner Vision
Visit the EVBH Speaker Series page to learn about more virtual events.