The Best NAD Supplements, as Recommended by Experts

There is no magic longevity pill; however, NAD supplements may be the closest option for improving your healthspan.

Nicotinamide adenine dinucleotide, commonly known as NAD (also referred to as NAD+ or NADH), is a naturally occurring molecule in our bodies that decreases as we age.

Research indicates that administering the NAD precursors nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) — essential components for NAD synthesis — can enhance various biomarkers related to cardiovascular health, brain function, metabolism, muscle health, skin aging, and more.

“It’s important to have a big picture of health — we stress whole foods, exercise, sleep hygiene, stress reduction, those things first,” says Barry Sandler, DO, an osteopathic physician specializing in anti-aging medicine at Vail Health. “But I think NAD is safe and looks promising for most people.” He and other experts recommend that anyone interested in taking NAD supplements check with their physician first.

Read the full article at the Independent.com >