Saunas and Cold Plunges Become the Latest Wellness Trend Across the US
(Scripps News) You may have seen on social media or at your gym the growing trend of cold plunging, spending time in the sauna, or even both together.
Vail Health Is Diving Into the Science of Saunas and Cold Plunges to Treat Depression
(Vail Daily) Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is starting to catch up.