Vail Health Panel Shares How to Stay Fit While Aging
On September 17th, Vail Health hosted a panel discussion featuring experts from Colorado Mountain Medical, Howard Head Sports Medicine, and Vail Healthspan to share insights on how to stay fit while aging.
“The truth is, fitness as you age is not about chasing youth. It’s about building confidence and being able to ski with your grandkids. It’s about hiking with your friends or simply living without fear of falling or losing your independence,” said Dr. Sarah Robinson, a dual board-certified family medicine physician with Colorado Mountain Medical.
By 60, many will lose up to a third of muscle mass due to the slowly declining nerves that connect to the muscles and the hormones that support muscle growth. However, regular strength training and adequate protein intake can reverse this decline.
“Building strength, maintaining mobility, and staying consistent allow for lifelong activity,” said Lindsey Duhmael, a physical therapist at Howard Head Sports Medicine.
The panel also explored the mental health benefits of exercise. Outside of helping prevent or remedy physical ailments, exercise is “one of the most powerful tools we have for mental health,” said Genevieve Harrison, a professional ultra runner and health coach with Vail Healthspan. “Fitness really sticks when it connects to what matters most.”
Read the full article at VailDaily.com >
