Watch: Dr. Ashley Mason on Optimizing Sleep: Why It Matters

In this Learning Lab, Dr. Ashley Mason explored the science behind sleep and shared practical strategies to help enhance your sleep. Dr. Mason serves as an advisor to Vail Healthspan, with a particular focus on the sleep optimization program. 

This video will be available for viewing through February 28, 2026.

Review Dr. Mason’s notes and sources from her presentation, which include key takeaways and links to scientific articles exploring the connections between sleep and health.

The Vail Health Learning Lab series is generously sponsored by the McMunn family.